Personal Training | Valencia | Online
Falling in love with being active
Whether you want to improve your general fitness, lose weight, tone up or build strength, I am here to guide you and achieve your fitness goals.
With diverse exercise, I will help you find a fitness regimen that’s right for you and that you enjoy. That way we will be creating new sustainable habits for long-lasting results.
My areas of expertise are: Sustainable Fat Loss, Bodyweight & Functional Training, Getting back into training/Absolute beginners, Pre and Post-Natal, Nutrition.
“I love training with Mira – she listens and takes on board what I enjoy whilst pushing me to achieve my goals. She is also amazing with my son!”
Alexandra Raimes
Mum of little Bodi
I offer:
1-1 personal training session in Valencia, Spain either outdoors or at home.
1-1 ONLINE personal training session from wherever you are in the world!
My sessions can be taught in either Dutch or English.
“Mira’s enthusiasm for fitness and health trends ensures she offers me challenging but rewarding workouts from which I see and feel genuine results!”
Richard Curwen
Producer
For all the pregnant ladies and new mums who want to stay fit!
I am specialised in pre- and post-natal training.
With so many changes going on in the body throughout a pregnancy, it might be hard to know what kind of exercises are good for you and the baby.
I can guide you through all the different stages, keeping you fit and strong throughout your pregnancy and in the post-natal stage.
Good nutrition, combined with exercise and physical activity, can help you to reach a healthy weight, improve muscle growth and promotes your overall health.
But with the overload of information out there about nutrition and different diets, it’s sometimes hard to know what’s best for you and your goals.
I can help you make a start.
Ready to train?
To contact me, please send me a message below!
MIRA PRANGER 