Personal Training | Nutritional Advice
Helping people to feel great is the most fulfilling job
I absolutely love exercise and living a healthy lifestyle.
It gives me energy and it makes me feel strong physically and mentally.
I want to share this feeling with as many people as possible.
“I love training with Mira – she listens and takes on board what I enjoy whilst pushing me to achieve my goals. She is also amazing with my son!”
Alexandra Raimes
Mum of little Bodi
Looking after yourself and your health is now more important than ever!
Whether you want to improve your general fitness, lose weight, build strength or just have some fun, my personal training sessions will help you keep a healthy body and mind.
“Mira’s enthusiasm for fitness and health trends ensures she offers me challenging but rewarding workouts from which I see and feel genuine results!”
Richard Curwen
Producer
For all the pregnant ladies and new mums who want to stay fit!
I am specialised in pre- and post-natal training.
With so many changes going on in the body throughout a pregnancy, it might be hard to know what kind of exercises are good for you and the baby.
I can guide you through all the different stages, keeping you fit and strong throughout your pregnancy and in the post-natal stage.
Good nutrition, combined with exercise and physical activity, can help you to reach a healthy weight, improve muscle growth and promotes your overall health.
But with the overload of information out there about nutrition and different diets, it’s sometimes hard to know what’s best for you and your goals.
I can help you make a start.
Ready to train?
To contact me, please send me a message below!
MIRA PRANGER 