Nutrition

We want to fuel our body with nutritious food so it can thrive and perform at its best!

When it comes to food, I think we should keep it simply healthy, tasty and enjoyable. I don’t believe complicated diets and restrictions are needed for anyone to achieve their goals. Having a good understanding of what and how much you are eating together with some extra knowledge will give you a good basis for managing your own food and knowing what works best for you.

Maybe you would like to start eating a more healthy diet or perhaps your goal is to lose weight or gain muscle.

In a nutrition consultation we will have look at your current diet and eating habits and discuss what changes we can make to improve it and help you achieve your goals. 

I am not a dietician, so I won’t able to provide you with any specific diet or meal plans, but I will give you lots of useful advice, tips and knowledge!